Weigh In record (no journal entry) for 27 June 2019
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1048 kcal
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Fat: 44.74g | Prot: 79.72g | Carb: 82.80g.
Breakfast: Tahu Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Sup Ayam, Tahu Kukus. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Kue Nastar. more...
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losing 1.9 lb a week
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