Weigh In record (no journal entry) for 27 June 2019
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136.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1840 kcal
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Fat: 73.28g | Prot: 140.69g | Carb: 94.10g.
Breakfast: Manteiga (com Sal), Itambé Leite em Pó Integral, Ovo. Lunch: Costela de Porco Assada, Pepino (Descascado), Tomates Vermelhos, Repolho, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido. Dinner: Hershey's Syrup , Leite (Leite Integral), Ovo, Mãe Terra Farinha de Trigo Integral. Snacks/Other: Vinho Tinto de Mesa, Hinode Whey Protein Chocolate, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.5 lb a week
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