Weigh In record (no journal entry) for 27 June 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2740 kcal
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Fat: 101.94g | Prot: 233.45g | Carb: 232.59g.
Breakfast: 바나나, Ultimate Nutrition 이소센세이션, 돼지고기 구이 (살코기만 먹음), 바나나. Lunch: 바나나, 돼지고기 구이 (살코기만 먹음). Dinner: 교촌치킨 교촌오리지날, 신라면 신라면 건면. Snacks/Other: Ultimate Nutrition 이소센세이션, Quaker Simply granola, 맥도날드 (McDonald's) 빅맥, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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steady weight
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