Weigh In record (no journal entry) for 26 June 2019
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158.7 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1332 kcal
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Fat: 64.47g | Prot: 78.51g | Carb: 115.97g.
Breakfast: Torku Süzme Peynir, Süt, Badem, Ceviz, Maydanoz, Peyman Kuru Erik. Lunch: Wawa İri Parçalı Ton Balığı, Karışık Yeşil Salata. Dinner: Şehriyeli Pilav, Tavuk Budu, Zeytinyağlı Börülce. Snacks/Other: Ülker Bitter Çikolata %60, Tarçın, Kurutulmuş Chia Tohumları, Şeftali, Tatlı Kiraz, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi, Badem, Kuru Hurma. more...
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losing 1.2 lb a week
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