Weigh In record (no journal entry) for 26 June 2019
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162.3 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1202 kcal
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Fat: 45.80g | Prot: 115.86g | Carb: 75.95g.
Breakfast: Brasil Frutt Amêndoa Defumada, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Manteiga (com Sal), Pullman Pão sem Casca Integral, Tirolez Mussarela Light . Lunch: Farofa, Subway Tomate, Quero Feijão Carioca, Peito de Frango, Alface. Dinner: Hambúrguer Caseiro, Tirolez Mussarela Light. Snacks/Other: Milka Milka Oreo, Verde Campo Natural Whey Cookies & Cream. more...
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losing 13.9 lb a week
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