Weigh In record (no journal entry) for 01 August 2010
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1193 kcal
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Fat: 42.46g | Prot: 71.48g | Carb: 80.91g.
Breakfast: Plain Yogurt, Blueberries, Raspberries. Lunch: Red Table Wine, Sliced Ham (Regular, Approx. 11% Fat), oatcakes Fine Milled, Cherry Tomatoes, Cucumber (with Peel), Radishes, Lettuce, Blue Cheese. Dinner: Red Table Wine, Sunflower Oil Spread, Salmon, Potatoes (Skin, Without Salt, Boiled), Spinach, Zucchini, Green String Beans. Snacks/Other: Alpro Soya Milk original. more...
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2628 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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