Weigh In record (no journal entry) for 25 June 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1931 kcal
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Fat: 40.75g | Prot: 119.53g | Carb: 258.77g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Golden Muesli Amandes,Noisettes&Raisind, Gayelord Hauser Muesli Superfruits, Gayelord Hauser Carré Transit, Prozis Oatmeal, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Choco Fondant Blanc, Feelfree Porridge, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2144 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 3.1 lb a week
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