Weigh In record (no journal entry) for 24 June 2019
|
172.0 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1091 kcal
|
Fat: 87.42g | Prot: 53.94g | Carb: 22.53g.
Lunch: Ovo Cozido, Pão de Açúcar Brócolis Alho e Óleo, Santa Fé Linguiça Pura de Porco, Carne de Porco. Dinner: Ceratti Linguiça tipo Calabresa, Couve Manteiga Refogada, Ovo Frito. Snacks/Other: Coco. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_fran071's weight history
|