Weigh In record (no journal entry) for 24 June 2019
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123.9 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1401 kcal
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Fat: 91.80g | Prot: 68.16g | Carb: 79.68g.
Breakfast: Coopatos Requeijão Barra, Café, Óleo de Coco, Nozes de Nogueira, Piracanjuba Manteiga com Sal, Ovo (Inteiro), Estrela do Oriente Castanha do Pará. Lunch: Camarão no Forno ou Grelhado, Cenouras Cozidas, Qualitá Palmito Açaí , Brócolis, Uramaki, Ceviche, Shimeji na Manteiga. Dinner: Piraquê Cream Crackers, Manteiga (com Sal), Tirolez Queijo Prato, Pão de Forma. Snacks/Other: Lindt 90% Cocoa. more...
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steady weight
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Inês Abreu's weight history
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