Weigh In record (no journal entry) for 22 September 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1791 kcal
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Fat: 66.80g | Prot: 56.96g | Carb: 241.91g.
Breakfast: Колбаса Краковская, Кофе с Сахаром, Баклажанная Икра, Хлеб. Lunch: Яшкино Пряники Мятные, Кофе с Сахаром, Хлеб, Баклажанная Икра. Dinner: Варенье, Хлеб, Томатный Сок, Манты. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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