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💪🏻💪🏻💪🏻💪🏻
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129.6 lb
Lost so far: 17.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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395 kcal
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Fat: 4.73g | Prot: 38.48g | Carb: 51.28g.
Lunch: Buah Anggur, Nanas, Apel, Wortel Dimasak, Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 6.2 lb a week
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