Weigh In record (no journal entry) for 24 June 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2269 kcal
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Fat: 80.91g | Prot: 226.27g | Carb: 154.54g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Ultimate Nutrition 이소센세이션, 돼지고기 구이 (살코기만 먹음), 군고구마. Lunch: 돼지고기 구이 (살코기만 먹음), 군고구마. Dinner: 돼지고기 구이 (살코기만 먹음), 수박, 삶은 계란. Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall), Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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gaining 5.0 lb a week
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