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Comer muito e coisa muito calórica engorda...estou fazendo a coisa errada!Hoje é aniversário de morte do meu pai...meu melhor amigo...faz tempo...prá mim parece que foi ontem...
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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613 kcal
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Fat: 25.94g | Prot: 18.10g | Carb: 83.42g.
Breakfast: Abbott Glucerna SR, Açúcar, Mamão Formosa, Nestlé Nesfit Cacau e Cereais, Nutella Nutella. Lunch: Água. Snacks/Other: Manteiga de Amendoim, Água, Café. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Desk Work - 4 minutes, Reading - 1 hour, Working - 1 hour, Housework - 2 hours, Sleeping - 10 hours and 52 minutes, Sitting - 5 hours, Watching TV/Computer - 1 hour, Standing - 3 hours. more...
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gaining 10.8 lb a week
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