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ya geser kekiri terus kita lihat stuck diangka berapa hihi 😅kemarin stuck diangka 62kg hampir 1 bulanan tapi aku ga patah semangat gaes 💪🏻💪🏻
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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616 kcal
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Fat: 22.36g | Prot: 38.33g | Carb: 68.95g.
Lunch: Telur Rebus, Ikan Tongkol Goreng, Gado Gado, Ubi Jalar (Manis). Snacks/Other: Pepaya, Bakso Ayam, Buah Naga. more...
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losing 4.6 lb a week
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