Weigh In record (no journal entry) for 22 June 2019
|
125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
161 kcal
|
Fat: 8.74g | Prot: 5.21g | Carb: 17.12g.
Breakfast: Café, Minalba Água Mineral com Gás, Bonafont Água, Água (Engarrafada), Cristalina Água Mineral, Indaiá Água Mineral, Água da Torneira, Água. Dinner: Folhados, Sopa de Legumes. more...
|
|
1701 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Reading - 1 hour, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 11 hours and 56 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|