bontehond88's Journal, 22 June 2019

145.3 lb Lost so far: 103.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 198.79g | Prot: 172.25g | Carb: 274.70g.   Lunch: The Primal Pantry Bar Coconut Macadamia, AH Rozijnen Krenten Bollen, Douwe Egberts Cappuccino uit Automaat, Coco Kokosbrood Mango, Campina Botergoud Gezouten Grasboter, AH Bakkersbol Spelt. Dinner: Tapas Tapas Onbeperkt. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...