Weigh In record (no journal entry) for 22 June 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1870 kcal
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Fat: 37.23g | Prot: 120.48g | Carb: 249.47g.
Breakfast: Prozis Whey+Fibre Vanilla Flavour, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Muesli Superfruits, Golden Muesli Amandes,Noisettes&Raisind, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Washing Car - 1 hour and 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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