Weigh In record (no journal entry) for 22 June 2019
|
190.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
418 kcal
|
Fat: 25.87g | Prot: 13.80g | Carb: 33.92g.
Breakfast: Миндаль, Овсяная Каша на Воде, Вареное Яйцо, Огурец (с Кожурой), Льняное Масло, Кофе с Молоком. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
михандрум's weight history
|