Weigh In record (no journal entry) for 22 June 2019
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1534 kcal
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Fat: 47.12g | Prot: 99.68g | Carb: 180.17g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Kopi (Diseduh dari Bubuk). Lunch: Telur Ceplok, Udang, Garam, Sambal Goreng, Kubis Hijau Dimasak, Tahu Kukus, Ikan Kembung, Nasi Merah. Dinner: Sayur Asem, Mentimun (dengan Kulit), Sambal Goreng, Kangkung, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah, Ubi Jalar (Manis). Snacks/Other: Nanas, Nanas, Jus Jeruk Peras Segar. more...
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steady weight
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Ariyantiriika's weight history
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