Weigh In record (no journal entry) for 20 June 2019
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125.0 lb
Lost so far: 15.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1653 kcal
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Fat: 50.08g | Prot: 113.01g | Carb: 188.92g.
Breakfast: Queijo Branco, Mamão Formosa, Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Integral. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alcatra, Arroz Branco. Dinner: Camil Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alcatra Grelhada, Batata Doce. Snacks/Other: Atlhetica Best Whey Bar Coco, Laranja Lima, Lacta Bis Black, Mexerica, Pipoca na Pipoqueira Eletrica Milho de Pipoca feito sem Óleo. more...
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losing 0.8 lb a week
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