Weigh In record (no journal entry) for 21 June 2019
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119.9 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1238 kcal
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Fat: 43.06g | Prot: 33.80g | Carb: 182.24g.
Breakfast: Bawang Matang/Dewasa Dimasak, Oreo Mini Oreo Chocolate, Roma Sandwich Coklat Bon Bon, Bango Kecap Manis, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Pisang Goreng, Sari Roti Roti Tawar (74g), Teh Tawar, Gula Pasir, Mentimun (dengan Kulit), ABC Saus Sambal, Saus Tomat, Telur Goreng, Frisian Flag Susu Bubuk Full Cream, Oreo Mini Oreo Chocolate, Sari Roti Roti Tawar (74g). more...
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losing 0.9 lb a week
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