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Gisteren 5168cal gegeten. Vgm zijn mn hormonen me t ff heel lastig aan t maken.
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145.3 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1676 kcal
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Fat: 86.83g | Prot: 90.81g | Carb: 126.22g.
Breakfast: Douwe Egberts Koffie. Lunch: Koetjesreep Koetjesreep Mini, Alpro Soya Original, Mayonaise, Sojasaus, Kewpie Roasted Sesame, AH Ijsbergsla, AH Chinese Kool, Varkenskarbonade (zonder Bot), Bonne Brioche Mini Brioche, Douwe Egberts Koffie. Dinner: Ovenschotel Zuurkool Pompoen. Snacks/Other: Bongastate Schapenmelk Yoghurt, AH Magere Kwark Yoghurt Aardbeien, CoolBest Sinaasappelsap, AH Diepvries Frambozen, Mango's. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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 Comments
da's een beste berg eten geweest 😂😂😂
21 Jun 19 by member: thunderb76
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21 Jun 19 by member: TommeyLou
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@thunderb76. Zie nieuw geplaatst bericht 😊
21 Jun 19 by member: bontehond88
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