Weigh In record (no journal entry) for 16 June 2019
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120.6 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1076 kcal
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Fat: 43.39g | Prot: 26.51g | Carb: 138.73g.
Breakfast: Sidomuncul Susu Jahe. Lunch: Cap Enaak Susu Kental Manis, Kartika Sari Pisang Bolen, Telur Asin, Nasi Putih, Good Day Originale Cappucino. Dinner: Bimoli Minyak Goreng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Champ Sosis Ayam, Belfoods Nugget Chicken Stick, Nasi Putih, Bimoli Minyak Goreng, Pisang Goreng. more...
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losing 0.6 lb a week
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