Weigh In record (no journal entry) for 21 June 2019
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1109 kcal
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Fat: 62.75g | Prot: 77.87g | Carb: 64.66g.
Breakfast: L-Men 2 Go Chocolate, Bimoli Minyak Goreng, Egg. Lunch: Tempeh (Cooked) , Fried Tofu , Chicken Breast (Skin Not Eaten). Dinner: L-Men 2 Go Chocolate. Snacks/Other: Cassava Fries. more...
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losing 0.2 lb a week
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