mo.mo3's Journal, 20 June 2019

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Weigh In record (no journal entry) for 20 June 2019

137.8 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

1063 kcal

Fat: 61.38g | Prot: 47.95g | Carb: 85.32g. Lunch: Arretjescake, Ei, Havermout, Banaan, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel. Dinner: Chef Select Maaltijdsalade Mozzarella, Varkenshaas. Snacks/Other: Arretjescake. more...

214 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 2.3 lb a week

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mo.mo3's Journal, 20 June 2019

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