Weigh In record (no journal entry) for 20 June 2019
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1270 kcal
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Fat: 41.59g | Prot: 86.11g | Carb: 117.11g.
Breakfast: Blanc d'Oeuf, Oeuf, Banane, Fraises, Avocat, Delisse Fromage Blanc 3%. Lunch: Riz Blanc, Maki Saumon, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Planet Sushi Sashimi Thon, Planet Sushi Sashimi Daurade, Planet Sushi Sashimi Saumon Grand. Dinner: Fiorini Sauce Arrabiata, Aperol Spritz, Linguine, Monoprix Gourmet Mozzarella Di Bufala Campana. more...
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1939 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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losing 3.1 lb a week
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