Weigh In record (no journal entry) for 20 June 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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900 kcal
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Fat: 41.01g | Prot: 21.38g | Carb: 125.21g.
Breakfast: Apel. Lunch: Terung Dimasak, Buncis, Sawi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Keripik Pisang. more...
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gaining 34.7 lb a week
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