Weigh In record (no journal entry) for 19 June 2019
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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463 kcal
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Fat: 8.04g | Prot: 13.36g | Carb: 92.13g.
Lunch: Knorr Sopão com + Macarrão . Dinner: Alface Americana, Chuchu Cozido, Aurora Linguiça Toscana. Snacks/Other: Banana Nanica. more...
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steady weight
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Denise Marques Melo's weight history
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