Weigh In record (no journal entry) for 19 June 2019
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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883 kcal
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Fat: 26.18g | Prot: 68.62g | Carb: 107.66g.
Breakfast: Blanc d'Oeuf, Oeuf, Banane, Fraises, Avocat. Lunch: Banane, Myprotein Pro Bar Elite . Dinner: Quiche Lorraine, Courgette, Fleury Michon Jambon le Supérieur . Snacks/Other: Abricots, Pomme Golden. more...
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losing 3.1 lb a week
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