Weigh In record (no journal entry) for 19 June 2019
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143.1 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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3167 kcal
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Fat: 127.66g | Prot: 131.31g | Carb: 357.02g.
Breakfast: Jumbo Schotel Eierkoek, Smaakt Gebroken Lijnzaad, Sukrin Fibersirup Clear, AH Basic Rozijnen, Banaan, Kaneel, Provamel Soya Naturel, Smaakt Volkoren Havervlokken. Lunch: Douwe Egberts Cappuccino uit Automaat, De Zaanse Hoeve Roomboter Ongezouten, De Zaanse Hoeve Kaas Jong 48+, AH Speciaal Brood Haver, Veldsla, Aardbei, Spek, Gorgonzola. Dinner: AH Roti Rundvlees Massala. Snacks/Other: Jumbo Chocolade Cookies, Maple Joe Esdoornsiroop Zuivere, Bongastate Schapenmelk Yoghurt, Arla Skyr Naturel 1Kg. more...
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1910 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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