Weigh In record (no journal entry) for 19 June 2019
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156.5 lb
Lost so far: 9.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1066 kcal
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Fat: 24.69g | Prot: 59.63g | Carb: 148.66g.
Breakfast: Nasi Goreng. Lunch: Usus Ayam, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Tahu Goreng, Yakult Yakult, Emping Melinjo, Teh Tarik. more...
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losing 0.9 lb a week
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