|
Still going in the right direction and blood sugars are being lassoed in! Yeeee haw lol
|
271.2 lb
Lost so far: 26.9 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
981 kcal
|
Fat: 38.11g | Prot: 72.64g | Carb: 85.84g.
Breakfast: Strawberries, Mrs. Butterworth's Sugar Free Syrup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Lunch: Kraft Classic Catalina Lite Dressing, French's French Fried Onions, Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Marketside Premium Romaine Salad. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Fat Free Whipped Topping, Great Value Mandarin Oranges in Light Syrup, Jell-O Sugar Free Cherry, Wal-Mart Top Sirloin Steak. more...
|
losing 1.6 lb a week
|
 Comments
|
Other Related Links
Members
|
Grammy Kim's weight history
|