Weigh In record (no journal entry) for 18 June 2019
|
142.2 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1667 kcal
|
Fat: 80.93g | Prot: 144.98g | Carb: 81.58g.
Breakfast: Batata Doce Cozida, Ovo Cozido, Acém Cozido, Café. Lunch: 3 Corações Cappuccino Diet, Nestlé Creme de Leite. Dinner: Cemil Leite Integral, Batata Doce Cozida, Acém Cozido, Ovo Cozido, Mexerica. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|