Weigh In record (no journal entry) for 17 June 2019
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124.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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741 kcal
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Fat: 26.21g | Prot: 13.19g | Carb: 106.70g.
Lunch: Salada de Ovo, Molho Ranch para Saladas (Gordura Reduzida), Salada de Folhas, Salada Crua, Salada Vinagrete, Dr. Oetker Pudim Baunilha, Cenouras Cozidas, Beterrabas. Snacks/Other: Red Bull Energético, Café (Expresso Infusão), Casa do Pão de Queijo Pão de Queijo. more...
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1474 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 20 minutes, Resting - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 1.5 lb a week
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