Body fat percentage: 12.0 % Visceral fat percentage: 13.3 %
Hydration: 62.9 %
Muscle mass: 53.0 kg Skeletal mass: 2.8 kg
BMR 1612 kcal/ 6744 kJ
Weight lifting day
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140.0 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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