Weigh In record (no journal entry) for 17 June 2019
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1329 kcal
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Fat: 40.40g | Prot: 76.88g | Carb: 168.51g.
Breakfast: Coffee with Sugar, Italac Leite Integral, Visconti Pão de Forma Integral. Lunch: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Sadia Calabresa, Baked Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Café com Açúcar, Queijo Ricota, Camponesa Leite Desnatado, Midway Whey Protein Grenade, Banana, Papaya, Piracanjuba Leite Integral. more...
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losing 0.4 lb a week
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