Weigh In record (no journal entry) for 17 June 2019
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142.9 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1423 kcal
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Fat: 40.70g | Prot: 74.82g | Carb: 178.85g.
Lunch: Arla Skyr Naturel 1Kg, Zonnatura Muesli Proteine, AH Diepvries Frambozen. Dinner: AH Saté Ajam, AH Daging Rendang, AH 1 Minuut Basmati Rijst, AH Sperziebonen Gebroken. Snacks/Other: Optimel Vla Chocolade 0%, Softijs, Jumbo Schotel Eierkoek. more...
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2054 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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