Weigh In record (no journal entry) for 17 June 2019
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1049 kcal
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Fat: 35.13g | Prot: 78.42g | Carb: 110.76g.
Breakfast: Kopi, Nutella Selai Coklat, Roti Gandum. Lunch: Selada, Ikan Lele Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Ampela, Hati Ayam. Snacks/Other: Salak, Nutella Selai Coklat, Roti Gandum, Apel Pink Lady. more...
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losing 0.6 lb a week
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Ariyantiriika's weight history
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