Weigh In record (no journal entry) for 16 June 2019
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1460 kcal
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Fat: 109.66g | Prot: 92.61g | Carb: 34.26g.
Lunch: Picles, Aviação Requeijão Cremoso, Omelete ou Ovos Mexidos, Sadia Hambúrguer de Carne Bovina, Acelga. Dinner: Brownie Low Carb, Brigadeiro Low Carb, Bolo de Chocolate Low Carb, Queensberry Geléia de Frutas Vermelhas Diet, Aviação Requeijão Cremoso, Ecobras Tofu Firme, Giroil Farinha de Amêndoas. Snacks/Other: Président Petit Brie, Sadia Mussarela, Bife a Rolê. more...
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losing 1.5 lb a week
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 Comments
ontem comi muito creme de leite, é low carb mas é calórico demais
16 Jun 19 by member: janainabt
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