militaryman's Journal, 30 July 2010

177.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 41.85g | Prot: 93.12g | Carb: 193.07g.   Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee, skim milk. Lunch: Diet Pepsi (Can). Dinner: Collard Greens, Onions and Peppers, Fudge Brownies, Baked Florentine Fish, Lemon Bar Mix, Coleslaw, Orange Sherbet, Chocolate Soft Serve, Steamed Cauliflower, Steamed Broccoli, 1/4 White Rotisserie Chicken (no Skin), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Strawberries. more...

2162 kcal

Activities & Exercise: Resting - 11 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...