Weigh In record (no journal entry) for 15 June 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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701 kcal
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Fat: 40.94g | Prot: 35.91g | Carb: 47.20g.
Breakfast: Santa Helena Paçoca. Lunch: Água. Snacks/Other: Antarctica Guaraná Zero (Lata), Pão Francês, Tomates, Alface, Queijo Branco, Queijo Minas, Omelete, Coca-Cola Refrigerante Zero, Café Expresso, Água, Água. more...
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1774 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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