Weigh In record (no journal entry) for 15 June 2019
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130.3 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2249 kcal
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Fat: 90.29g | Prot: 83.69g | Carb: 278.40g.
Breakfast: Pommes Pink Lady, Carrefour Lait Demi Écrémé, Pépites de Chocolat, Flocons d'Avoine, Graines de Chia Séchées, Spiruline, Café, Jardin Bio Jus de Carotte, Canderel Sucralose, Tisane. Lunch: Vita D'or Margarine Oméga 3, Pain Blanc, Tous les Jours Saint-Paulin, Carrefour Compote Pommes sans Sucres Ajoutés, Mousline Purée Nature, So Fine Dès Veggie Bio Saveur Bacon. Dinner: Buitoni Pizza Poulet Sauce Barbecue. Snacks/Other: Champomy Champomy, Fraisier, Cookie aux Pépites de Chocolat. more...
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2274 kcal
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Activities & Exercise:
Race - 15 minutes, Do It Yourself (DIY) - 1 hour, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Driving - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Working - 7 hours. more...
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losing 2.1 lb a week
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