Weigh In record (no journal entry) for 14 June 2019
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116.0 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1289 kcal
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Fat: 39.56g | Prot: 34.62g | Carb: 199.57g.
Breakfast: Melitta Café sem Açúcar, Batata Doce. Lunch: Ovo Mexido, Purê de Cenoura. Dinner: Toddy Toddynho Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Ragazzo Bolinho de Carne, Jasmine Linhaça Dourada em Grãos, Hortifruti Salada de Frutas, Chá de Hibisco, Santa Bárbara Extrato Aquoso de Própolis, Água com Limão, Banana Caturra. more...
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1605 kcal
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Activities & Exercise:
Hiking - 1 hour, Treadmill - 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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