Weigh In record (no journal entry) for 14 June 2019
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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275 kcal
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Fat: 14.10g | Prot: 5.31g | Carb: 31.17g.
Breakfast: Cora Beurre Tendre Doux, Baguette. more...
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losing 0.8 lb a week
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stephech54's weight history
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