Weigh In record (no journal entry) for 14 June 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2951 kcal
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Fat: 105.09g | Prot: 279.10g | Carb: 211.87g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀, 코카콜라 몬스터 에너지 울트라 시트라, Ultimate Nutrition 이소센세이션. Lunch: 빵, 샐러드, 감자 튀김, 돈까스. Dinner: 밥, 돼지고기 구이 (살코기만 먹음), 열무김치. Snacks/Other: Ultimate Nutrition 이소센세이션, 켈로그사 콘푸레이크. more...
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losing 1.5 lb a week
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