Weigh In record (no journal entry) for 13 June 2019
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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708 kcal
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Fat: 48.66g | Prot: 31.86g | Carb: 35.51g.
Breakfast: Chá (Infusão). Lunch: Ovo Mexido, Ovo Mexido. Snacks/Other: Nespresso Café, Vale do Prata Sequilhos , Da Colônia Amendoim Torrado sem Pele, San Mar Castanha de Caju. more...
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losing 15.4 lb a week
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