Weigh In record (no journal entry) for 13 June 2019
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125.0 lb
Lost so far: 15.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1690 kcal
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Fat: 51.85g | Prot: 122.11g | Carb: 187.94g.
Breakfast: Mamão Formosa, Tirolez Mussarela Light, Compania Di Trigo Pão Integral, Queensberry Geléia de Blueberry, Ovo Frito sem Gordura. Lunch: Laranja Lima, Arroz Branco (Cozido), Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Ovo Frito sem Gordura, Batata Doce, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Hemmer Mostarda Amarela, Jubileu Chocolate 70% Extra Noir, Power One Pasta de Amendoim Integral, Pipoca na Pipoqueira Eletrica Milho de Pipoca feito sem Óleo , Mel. more...
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losing 4.6 lb a week
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