Weigh In record (no journal entry) for 13 June 2019
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1638 kcal
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Fat: 70.56g | Prot: 82.42g | Carb: 172.24g.
Breakfast: Колбаса Докторская, Жареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Колбаса Докторская, Суп из Сайры, Хлебец. Snacks/Other: Геркулес Овсяные Хлопья, Яйцо (Целое). more...
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losing 1.4 lb a week
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Гусев Андрей's weight history
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