Weigh In record (no journal entry) for 13 June 2019
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122.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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943 kcal
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Fat: 13.33g | Prot: 63.23g | Carb: 145.33g.
Breakfast: Гречка Отварная, Желудки Куриные, Куриный Бульон, Вода. Lunch: Банан. Dinner: Лапша. Snacks/Other: Филе Индейки, Чечевица Вареная. more...
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losing 5.4 lb a week
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