Weigh In record (no journal entry) for 13 June 2019
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151.5 lb
Lost so far: 30.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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260 kcal
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Fat: 8.20g | Prot: 11.78g | Carb: 34.21g.
Breakfast: Простоквашино Молоко 2,5%, Шарлиз Зефир в Шоколаде, Куриные Котлеты на Пару, Простоквашино Сметана 15%, Хлебный Дом Хлеб Бородинский. more...
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losing 2.7 lb a week
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